Shop › Beginner 4 Week Programme Beginner 4 Week Programme from £20.00 Select the 4 week programme that suits you. Choose from 1 or 2 sessions per week. Select the 4 week programme that suits you. Choose from 1 or 2 sessions per week. Your Programme: Select Your Programme 1 Session Per Week 2 Sessions Per Week Personalised (Swim Only) Add To Cart Added!