Shop › Beginners 6 Week Programme Beginners 6 Week Programme from £30.00 Select the 6 week programme that suits you. Choose from either 1 or 2 sessions per week. Select the 6 week programme that suits you. Choose from either 1 or 2 sessions per week. Your Programme: Select Your Programme 1 Session Per Week 2 Sessions Per Week Personalised (Swim Only) Add To Cart Added!