Shop › Intermediate 4 Week Programme Intermediate 4 Week Programme from £40.00 Select the 4 week programme that suits you. Choose from either 2 or 3 sessions per week. Select the 4 week programme that suits you. Choose from either 2 or 3 sessions per week. Your Programme: Select Your Programme 2 Sessions Per Week 3 Sessions Per Week Personalised (Swim Only) Add To Cart Added!