Shop › Beginners 4 week Programme Beginners 4 week Programme from £40.00 Select the 4 week programme that suits you. Choose from 1 or 2 sessions per week. Select the 4 week programme that suits you. Choose from 1 or 2 sessions per week. 4 Weeks: Select 4 Weeks 1 Session Per Week 2 Sessions Per Week Personalised (Swim Only) 1 Session + 1 Gym Per Week 2 Sessions + 1 Gym Per Week Quantity: Add To Cart Added!