Shop › Intermediate 4 Week Programme Intermediate 4 Week Programme from £70.00 Select the 4 week programme that suits you. Choose from either 2 or 3 sessions per week. Select the 4 week programme that suits you. Choose from either 2 or 3 sessions per week. 4 Weeks: Select 4 Weeks 2 Sessions Per Week 3 Sessions Per Week Personalised (Swim Only) 2 Session + 1 Gym Per Week 2 Sessions + 2 Gym Per Week 3 Sessions + 1 Gym Per Week 3 Sessions + 2 Gym Per Week Quantity: Add To Cart Added!