Shop › Intermediate 6 Week Programme Intermediate 6 Week Programme from £90.00 Select the 6 week programme that suits you. Choose from either 2 or 3 sessions per week. Select the 6 week programme that suits you. Choose from either 2 or 3 sessions per week. 6 Weeks: Select 6 Weeks 2 Sessions Per Week 3 Sessions Per Week Personalised (Swim Only) 2 Sessions + 1 Gym Per Week 2 Sessions + 2 Gym Per Week 3 Sessions + 1 Gym Per Week 3 Sessions + 2 Gym Per Week Quantity: Add To Cart Added!