Shop › Intermediate 8 Week Programme Intermediate 8 Week Programme from £110.00 Select the programme that suits you. Choose from either 2 or 3 sessions per week. Select the programme that suits you. Choose from either 2 or 3 sessions per week. 8 Weeks: Select 8 Weeks 2 Session Per Week 3 Sessions Per Week Personalised (Swim Only) 2 Sessions + 1 Gym Per Week 2 Sessions + 2 Gym Per Week 3 Sessions + 1 Gym Per Week 3 Sessions + 2 Gym Per Week Quantity: Add To Cart Added!